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My Approach To Therapy
I strive to create a space where you feel safe, understood, and accepted. Using evidence based approaches like DBT, EMDR, and mindfulness, I help clients navigate trauma, overwhelming emotions, anxiety, depression, and relationship challenges. Together, at SMF Counseling, we'll build practical skills and work toward meaningful, lasting change.
Areas of Expertise
Dialectical Behavioral Therapy
Borderline Personality Disorder
EMDR and Trauma
Complex-PTSD
Emotional Regulation
Suicidal Thoughts and Self Harm
Addiction and Recovery
Services
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