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Substance Use Support
Offering you a safe place to decompress and build resilience
You may have arrived here because:
​Things have started to feel harder to manage on your own
Substances have become a coping tool that’s now creating problems
You want to feel more in control of your choices
You’re looking for support that feels safe and not judgmental
You’re ready to move toward a healthier, more stable life
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Whatever the reason, I am glad you are here. Please read on to see if I can offer you the support you need.
Building a Life You Don’t Need to Escape From
​Building a life you don’t need to escape from starts with learning new ways to handle stress and intense emotions. Using DBT skills, we’ll work on managing urges, reducing overwhelm, and creating routines that actually support you. Change doesn’t have to happen all at once, it can happen step by step.
How I Help
Over the last tenyears, I’ve worked with individuals experiencing substance use concerns, and I find this work deeply meaningful. I’m passionate about offering a safe, supportive space for people who are trying to get well and want something that truly helps. In therapy, we’ll look at patterns, explore triggers, and build practical skills that support real change.
"Stephanie was able to get to the core of the probelm. I like that she helped me identify it, and then how to problem-solve." -KM
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